Menotrace
Coaching
(certified)
Ayla Volpe
About Menotrace
Menopause shouldn't feel like a solo journey. As a certified menopause coach with over four years of experience as a referral coordinator in specialized gynecological care plus my own very challenging journey through menopause, I am here to help you trace your path through what can be a spiral of change.
Together, we will create a customized plan for your health—from research into healthful solutions to an organized action plan. Whether you need a partner to collaborate with your medical team or simply emotional support, I provide guidance, accompaniment, and empathy to help you thrive as you trace your path into this next chapter of your life.
My services
Navigating this transition shouldn't feel isolating. I want to accompany you on your move out of the "spiral" and into a steady, manageable flow. Together, we will focus on:
Clinical Advocacy: You don’t have to go to appointments alone. I’ll help you prepare your questions, accompany you to visits, and assist in collaborating with your providers.
Body & Movement: We’ll find a rhythm of nourishing food and gentle exercise that actually feels good—focusing on what supports your energy and your changing body.
A Clear Road map: I’ll help you organize the scattered pieces—symptoms, supplements, and doctor referrals—into one simple, evolving action plan.
Mindful Support: We’ll use mindfulness exercises and dedicated emotional support to help settle your nervous system when things feel overwhelming.
Dedicated Research: Instead of you searching for answers at midnight, I’ll do the legwork. I’ll research healthful solutions and regimens so we can bring informed options to your providers.
Cognitive Flow: I’ll accompany and encourage you with focusing and memory activities such as doing puzzles and analyzing articles of interest.
Trace Your Path
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Trace Your Path ·
Free Initial Assessment
Before we begin, let’s make sure we’re the right fit for your journey. This complimentary 30-minute session is a no-pressure space for us to:
Share Your Experience: Tell me what your current "spiral" feels like.
Identify Your Goals: Briefly map out what you hope to achieve.
Explore the Match: See how my advocacy and research can best support your unique needs.
There’s no obligation—just a conversation to see if we can trace a better path forward together.
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Single Steps
1 hour session $75
Out of the spiral in single steps. —Beyond our free assessment, I offer individual appointments to honor your unique pace. Whenever you feel ready to go deeper, my three packages are here to further trace your path to wellness.
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Foundations Bundle
6 sessions - $360
Six 1-hour Sessions ($60/hr) — A focused start to trace your initial goals and begin your action plan.
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Transformation Series
12 sessions - $580
Twelve 1-hour Sessions ($48/hr) — Our most popular path for those navigating the spiral with consistent advocacy.
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Comprehensive Journey
20 sessions - $900
Twenty 1-hour Sessions ($45/hr) — Deep, long-term support to accompany you through every evolving phase.
Medical Disclaimer
The information provided by Ayla Volpe and Menotrace is for informational and supportive purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician regarding a medical condition. Engagement in coaching services does not establish a doctor-patient relationship.